Description
Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.
Low in sugar and starchy carbs, high in protein, fibre and quality fats.
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New Formula!
Vegan Shake – Vanilla
Description
Recommended Use
Ingredients
Nutrition
Thanks to your constant feedback and our great online community we were inspired to do research to find a shake that fit our philosophy. That is why we have worked extremely hard, to produce a shake that follows our Mediterranean style ethos.
The Fast 800 shakes are made with 100% natural ingredients to support people in a healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days.
Real food, ready in 30 seconds with no cooking and careful portion control each time. Use regularly for breakfast in place of the bowl of cereal, or lunch/dinner when you don’t have time to cook.
10 shakes per 500g pouch
Developed to give the nutrient blend that you need to keep you full and satisfied throughout the day.
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No added sugar or simple Carbs
Unlike other mainstream meal replacements, the Fast 800 shakes have absolutely no added sugar and are very low in simple carbs.
High in protein
Whether you go for the original whey-based meal replacement shakes or the vegan shakes, they are high in protein.
High in fibre
High in fibre, key for great gut health. With over 25g of fibre in 4 servings (800 calories).
Calorie controlled
Nutritious and high in the minerals and vitamins needed for healthy living. All within carefully controlled 200 calorie servings.
Filling shakes
Slow release and satisfying. The nutrient dense low-sugar/low-carb calories in the Fast 800 shakes will keep you full between meals without raising blood sugar levels.
100% Natural Ingredients
Made only with natural ingredients, these shakes contain no artificial additives and are designed to be convenient real food
100% Vegetarian
Both the original (and vegan!) shakes are 100% vegetarian.
Essential Vitamins & Minerals
Containing 25% of your recommended daily intake of essential minerals and vitamins per each 200 calorie serving, to help provide you with the nutrition you need.
Whether at work, cooking a separate meal for the family, or just can’t quite face the washing up, make yourself a shake!
As we always recommend real food first, try not to replace more than 2 meals daily or 8-10 per week.
How to Use
For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 300-400ml of water (add more or less water depending on taste). Shake well and enjoy!
For a creamier texture, try adding unsweetened almond milk (≈25kcal per 200ml serving) or your favourite milk.
Guidance Note
If you are underweight, under 18 years, pregnant, breast feeding or have a significant health condition you should consult a health care professional before consuming this product. This product is intended to be taken instead of occasional meals and not as your only food.
We also have some other tips to help you reach your goals and get the best out of the shakes.
- If too sweet or too thick, try adding more liquid to the shakes – try 300ml or even 400ml to taste
- Try blending yoghurt with the shakes in place of milk
- Use instead of cereal for breakfast and see how much longer your energy remains throughout the day
- Blend in berries or a dash of cinnamon to add to the taste
- Add a splash of peppermint extract – for a minty edge to the shake
Ingredients
Organic Pea Protein, Organic Brown Rice Protein, Almond Meal, Inulin, Natural Flavour, Flaxseed Meal, Coconut Flour, Vitamin and Mineral Mix (Dipotassium Phosphate, Potassium Citrate, Tricalcium Phosphate, Magnesium Oxide, Vitamin C-Ascorbic Acid, Ferric Pyrophosphate, Zinc Sulphate Monohydrate, Vitamin B3-Niacinamide, Vitamin E, Vitamin B5-Calcium d-Pantothenate, Manganese Sulphate, Copper Sulphate, Vitamin B2-Riboflavin, Vitamin B6-Pyridoxine Hydrochloride, Vitamin B1-Thiamine Hydrochloride, Vitamin A, Vitamin B9-Folate, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Vitamin K-Folic Acid, Sodium Selenite, Vitamin B7-Biotin, Vitamin D3, Vitamin B12), Sunflower Lecithin, Organic Hemp Protein, Probiotic (Bacillus coagulans), Natural Sweetener (Steviol Glycosides).
Allergens
Contains Almond. May also contain gluten, soy, peanut and other tree nuts.
Nutrition Facts Per Serving (50g)
204
Calories
22g
Protein
8.5g
Fat
8.5g
Carbs
7.7g
Fibre
Full Nutrition Information
| Average quantity per serving (50g dry mix + 300ml water) | Average quantity per 100g (dry) | |
| Calories | 204kcal | 408kcal |
| - Energy | 853kJ | 1710kJ |
| Protein | 22g | 44.1g |
| Fat, total | 8.5g | 16.9g |
| - saturated | 1.4g | 2.8g |
| Carbohydrates | 8.5g | 17g |
| - sugars | 2.2g | 4.4g |
| Dietary Fibre | 7.7g | 15.3g |
| Sodium | 189mg | 377mg |
Vitamins & Minerals
| Per Serving (50g) | Per 100g | RDI (per shake)* | |
| Vitamin A | 187µg | 375µg | 25% |
| Vitamin D | 2.5µg | 5µg | 50% |
| Vitamin E | 2.5mg | 5mg | 25% |
| Vitamin K | 20µg | 40µg | 25% |
| Vitamin C | 10mg | 20mg | 25% |
| Thiamin | 0.3mg | 0.6mg | 25% |
| Riboflavin | 0.4mg | 0.8mg | 25% |
| Niacin | 2.5mg | 5mg | 25% |
| Vitamin B6 | 0.4mg | 0.8mg | 25% |
| Folate | 50µg | 100µg | 25% |
| Vitamin B12 | 0.5µg | 1µg | 25% |
| Biotin | 7.5µg | 15µg | 25% |
| Pantothenic Acid | 1.3mg | 2.6mg | 25% |
| Potassium | 250mg | 500mg | 12.5% |
| Calcium | 200mg | 400mg | 25% |
| Phosphorus | 250mg | 500mg | 25% |
| Magnesium | 80mg | 160mg | 25% |
| Iron | 3mg | 6mg | 25% |
| Zinc | 3mg | 6mg | 25% |
| Copper | 0.5mg | 1mg | 17% |
| Manganese | 850µg | 1700µg | 17% |
| Selenium | 17.5µg | 35µg | 25% |
| Chromium | 34µg | 68µg | 17% |
| Molybdenum | 42.5µg | 85µg | 17% |
| Iodine | 37.5µg | 75µg | 25% |