- Vegetarian and Keto options
- Nutritionist-made with macros and calorie counts
A personal trainer, nutritionist and member-only app, ready when you are.
7 day free trial
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Developed by Dr Michael Mosley and a team of nutritionists and doctors following the latest science, our step-by-step programme helps you lose weight fast and keep it off. With tailored meal plans, workouts and support we make it easier to get healthier and activate your body’s ability to burn fat.
We've helped over 100,000 people just like you lose weight, keep it off and improve their health
Calli lost 21kg and found freedom from all medication.
Jill lost 30kg and found better mobility with less knee pain.
Garry lost 31kg and found out how much he loves running!
Jan lost 18kg and started swimming again.
Jennifer lost 18kg, as well as her headaches and asthma. She found her blood pressure in the normal range.
Pavel lost 63kg and put his pre-diabetes into remission.
Helen lost 21kg, as well as her pain and thyroid issues. She found more energy!
12 week programme
( – select your currency when you sign up)
This gives you access to the 12 week programme plus one extra month of membership to The Fast 800. After that, your ongoing monthly membership is . You can cancel this monthly membership at any time. *This price structure is only available via the website.
Start your personalised programme now with your first 7 days absolutely free
Sign up today and your free trial begins immediately. Week 1 of your programme will start on:
Monday 29th July
Join today!Our low-carbohydrate, Mediterranean-style meals are nutritionally balanced to keep you fuller for longer and promote rapid fat burning. They are easy to prepare and of course, taste great!
vegetarian
vegetarian
vegetarian
Your body mainly runs on two types of fuel: sugar (in the form of glucose) and fat. When it uses glucose, fat is stored in the body.
When you have more glucose than your body needs for energy, it eventually gets stored as body fat. This commonly happens when someone eats a high-carbohydrate (sugar & starch) diet.
When you eat a low-carb diet, your body has less glucose to run on. So, it starts to use your fat stores instead. You can fast-track this process by intermittent fasting.
The Fast 800 Programme will teach you how to combine delicious food with intermittent fasting so you can burn through excess fat stores and return your body to health.
Click on the timestamps to see how the typical body responds over 12 weeks to our most popular approach
You may see a stabilisation
Less hungry, with more energy and motivation
Potential weight loss
Fat
The body is likely in ketosis, and is adapting well to using fat as fuel. Motivation to continue will increase as the scales start to shift. Weight loss will differ from person to person.
You will see a stabilisation
You may feel more positive
Less hungry with more energy and motivation
Fat
Metabolic health is improving. Your body is using energy more effectively and is able to switch between glucose and fat for fuel. Weight loss may stall for a few weeks, which is normal as the body continues to adjust.
You should see a stabilisation
Sleeping well. Sustained energy and motivation
Sustainable weight loss
Fat
You're in a good routine and have sustained energy for exercise. Your metabolism switches between glucose and fat burning easily. You may see a return to stable weekly loss of around 1lb/0.5kg a week.
You should see a stabilisation
Strong and motivated to continue with your health goals
Overall, significant weight reduction
Fat
Your body can now use the energy from your food efficiently. Insulin sensitivity has improved, meaning less insulin is required to control blood sugar levels. Your health is on track and you can feel the difference!
The Fast 800 is Australia’s leading choice for achieving fast weight loss with a scientifically-backed approach. Our comprehensive online weight loss programs are tailored to fit your lifestyle, offering you the guidance and support you need to reach your health goals. Whether you’re seeking a structured weight loss meal plan in Australia or flexible online options, The Fast 800 has you covered.
Step into a world of health and transformation with The Fast 800, Australia’s leading online weight loss program. Embrace the journey towards a healthier, more vibrant you with our customised meal plans and comprehensive support. We’re here to guide you every step of the way, ensuring your path to weight loss is not only successful but also enjoyable and sustainable.
Embrace a healthier lifestyle with The Fast 800’s online weight loss programs. Join our community of like-minded individuals in Australia and start your journey towards effective and sustainable weight loss today.
Embark on a health journey with The Fast 800, where your aspirations for fast and sustainable weight loss become a reality. Our tailored online weight loss programs and meal plans are specifically designed for the Australian lifestyle, offering you the perfect blend of convenience, support, and expertise. Join our thriving community and take the first step towards a healthier, more vibrant you. With The Fast 800, a successful and rewarding weight loss journey is more than a possibility and we’ve seen thousands of people achieve their weight loss and health goals.. Start your journey today and experience the change you’ve always desired. Your path to wellness begins here, with The Fast 800.
Embarking on a weight loss journey can be both exciting and daunting. The key to success often lies in a well-structured, time-bound approach that promises measurable results. Our 12 week weight loss program does just that. It offers a meticulously planned path that ensures each day contributes to your overarching goal.
Whether you’re a newbie or someone who’s tried other methods in the past, this transformative journey is crafted to make every step count, ensuring you see the changes you desire by the end of the 12 weeks.
Embarking on a weight loss journey is always a pivotal decision. But what if you could witness a significant transformation in just 12 weeks? Our 12 week weight loss program is designed for those who seek noticeable changes in a structured and efficient manner. With this 12 week weight loss challenge, you are provided with a comprehensive plan that targets both physical and nutritional aspects, ensuring that you get the most out of every single day.
The beauty of a 12 week weight loss plan is that it is neither too short to see results nor too long to maintain commitment. As the weeks progress, you’ll find yourself more invested, not just in shedding pounds, but also in adopting a lifestyle that prioritises health and well-being. So, if you’re keen on setting forth on a journey to better health, this 12 week weight loss program holds the key. Let’s explore what it’s all about.
The concept behind our12 week weight loss challenge is grounded in proven strategies and methodologies. While many weight loss avenues promise quick fixes or immediate results, a 12 week weight loss approach allows the body and mind ample time to adapt, learn, and transform. With each week, participants not only shed pounds but also garner a deeper understanding of their body’s needs, strengths, and potential. This holistic approach ensures that weight loss is not just a fleeting phase but a stepping stone to lasting health and wellness.
Everybody’s weight loss journey is unique, and our 12 week weight loss program respects that individuality. By combining the core principles of weight management with customisation based on one’s specific needs, we offer a path that is both universally effective and personally tailored.
This balance ensures that participants don’t feel lost in a one-size-fits-all plan. Instead, they feel understood, supported, and motivated as they work through their 12 week weight loss journey, witnessing tangible results along the way.
When it comes to shedding those extra pounds, timing is crucial. A 12 week weight loss challenge strikes a perfect balance. It’s long enough to cultivate healthy habits, yet short enough to stay motivated and see results.
Every week in our 12 week weight loss program presents new challenges and milestones. Here’s a snapshot of what you’ll experience:
Change doesn’t happen overnight, but in 12 weeks, a remarkable transformation is possible. If you’re ready to commit, to put in the work, and to reap the rewards, our 12 week weight loss program awaits. Here’s to a healthier, happier you.
Based on data collected from 23,000 members
6kg 3 mths
Members following the online programme for at least three months lost an average of 6kg
7.3kg BMI > 30
Members who started with obesity (BMI >30) lost an average of 7.3kg after three months
Members with a BMI ≥ 30 were likely to sustain an average weight loss of 8.7kg at 12 months.
Members with a BMI ≥ 30 saw a significant reduction (on average 4.7cm after 12 weeks) in waist circumference, which is linked to significant health benefits.
Of members with pre-diabetes with a BMI ≥ 30, 61% had blood sugars returned to normal after 12 weeks.
The average decrease in HbA1c values within the diabetic member group was 28 mmol/mol, which is clinically significant.
Browse through our most commonly asked questions
Joining is as easy as clicking here in order to join via our website, OR making payment via the Google Play / App Store. (Search for The Fast 800!)
If you join via our website, you will pay £119 / AUD$199 / USD$149 for your initial 12 weeks’ access.
Access thereafter is at £12 / AUD$22 / USD$15 per month. This payment will renew automatically until it is cancelled. You can stop your membership at any time via your Profile page.
To take advantage of more payment options (including a monthly format) or to pay in your region’s currency, you may wish to pay via the Google Play / App Store. Simply proceed through the signup and checkout process to see pricing options.
Please note:
Our Programme teaches you the health benefits of a moderately low-carb Mediterranean-style diet, so it becomes a way of eating for life. It is based on the latest science and takes an evidence-based approach to healthy living focusing on nutrition, movement, behavioural change and sustainable lifestyle.
It includes:
Your programme for weight loss and long term health starts straight away.
When you click “start now”, you’ll be asked to create an account. Once your account is set successfully, please go through the checkout process, which requires you to enter credit card details, to trigger your access to the personalisation quiz and the start of your 7-day free trial.
Your credit card will only be charged if you do not cancel prior to the end of the trial period.
Please note, once you cancel the free trial, you will lose access to your account straight away.
The Fast 800 programme is not recommended for the following:
Please read our medical disclaimer for additional information.
The DIAMOND Study performed by Oxford University and Dr Clare Bailey looked at the feasibility of using an 800 calorie, low-carb, med-style diet as a treatment for people with type 2 diabetes.
After 8 weeks the average weight loss was 9.5kg, sustained over the course of the trial.
Results also included a significant drop in blood sugars, blood pressure and the use of medication.
As the Programme is guided, you are unable to pause or restart the course.
You can view content from previous weeks and you also receive a free four week trial of the monthly subscription service at the end of the 12-week Programme, to allow you to catch up on any missed content.
Please be aware that Week 1 starts the Monday following sign-up. The time in between sign-up and Week 1 is called the Prepare period, and is designed to give you time to have a look around the Programme, start planning your shopping list and recipes, try a workout or two, and get used to how the programme runs and works.
Please ensure that you are signing up according to how much Prepare time you would like before Week 1 commences – for example, if you would like a full week of Prepare time, please sign-up on a Monday or Tuesday, and if you would like to start Week 1 right away, please sign up on a Saturday or Sunday.
If you have any issues with the start date of your programme, please get in touch via our Contact Us form.
800 is the generally accepted number of calories used to achieve weight loss in scientific studies. Professor Roy Taylor, leading researcher into the reversal of type 2 diabetes, used 800 calories in his test group in the DiRECT Trial.
We have found that 800 calories is high enough to be manageable for most members, but low enough to trigger a range of desirable metabolic changes.
No, you don’t have to give up any of these whilst following the Programme although, obviously, we would certainly advise everyone to stop smoking as soon as possible, irrespective of their blood sugars.
Coffee and alcohol are still allowed on the programme although the calories in both of these drinks need to be included in the daily calorie limit (noting that alcohol is highly calorific).
A pint of beer or a large glass of wine contains 180 calories, so really best avoided or kept to a minimum.
The good news is that red wine is included in the Mediterranean-Style diet, so once you finish The Very Fast 800 and The New 5:2, and move onto ‘The Way of Life’ approach you will be able to introduce alcoholic drinks back into your lifestyle (we go over this in more detail in the Programme learning content).
Black coffee and tea are fine although you will need to include any milks in your daily calorie count.
Still got questions? Please visit our full FAQ page or contact us and we’ll get back to you!
7 day free trial
Join today!