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The Fast 800 has given me a path to keep myself on the right track - it's that simple! I've now transitioned to The New 5:2 and I don't find it a problem at all to extend my fast. My weight loss has even inspired my fire fighting mates at the Country Fire Association to give it a go!
The Fast 800 is the only diet I've done that’s given me the knowledge to help me to understand my body. I've reached my goal weight but I still follow this way of eating it's so flexible and enjoyable.